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Do calf stretches before bed to prevent the cramping. · Straighten your leg and flex your foot when you get a cramp. · Make sure you are drinking enough fluids. Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in. Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps. Here are some things you can try for a leg cramp: Walk.

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Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps. Here are some things you can try for a leg cramp: Walk. Do calf stretches before bed to prevent the cramping. · Straighten your leg and flex your foot when you get a cramp. · Make sure you are drinking enough fluids. Treating leg and calf cramps · Massage your leg. Rubbing the affected muscle may help it relax. · Stretch. If the cramp is in your calf, straighten your leg.

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How to Treat Muscle Cramps in Growing Athletes If your child or teen does get a muscle cramp, stretching and massaging the area can help alleviate pain. Most. When muscle cramps strike suddenly, gently stretching the muscle can relieve pain. After stretching the muscle, it helps to put a heating pad on the area to. The intense use of the muscles and the dehydration that occurs with perspiration together create the risk of cramping. The loss of electrolytes like sodium.