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Some of the best soluble-fiber-rich foods include oatmeal, barley, lentils, brussels sprouts, peas, beans (kidney, lima, black, navy, pinto), apples. Get tested at least every 5 years (unless told otherwise by your doctor). · Make healthy food choices. Limit foods high in saturated fats. · Be active every day. Eat heart-healthy foods. Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. · Be active. Try to do moderate to vigorous activity at least.

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foods low in saturated fat and cholesterol, losing weight if you need to and exercising 30 - They are very high in saturated fat – the type of fat that. Get tested at least every 5 years (unless told otherwise by your doctor). · Make healthy food choices. Limit foods high in saturated fats. · Be active every day. What can I do to prevent or lower high cholesterol levels? · Choose foods that are lower in saturated fat, like lean cuts of meat, skinless poultry, lower fat.

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What can I do to prevent or lower high cholesterol levels? · Choose foods that are lower in saturated fat, like lean cuts of meat, skinless poultry, lower fat. Avoid foods high in saturated fat, dietary cholesterol, and extra calories; Exercise; Maintain a healthy weight; Stop smoking. HDL stands for high density. Elevated cholesterol: foods to avoid · Dairy products, such as milk, cheese, butter, and cream. · Meat and meat products, like beef, sausages, or burgers.